Delicious, nutritious meals, snakes and smoothies for everyone. While all meals are gluten-free, I will indicate those that are also free of other common allergens, as well as substitutes to make any recipe allergen-free.


Miracle Breakfast! (GF, DF, VG)

Broccoli & Pasta Scramble (GF, DF, VG)

Sunny Side Up Breakfast Bowl (GF, DF, VG)

Quinoa & Egg Breakfast Fiesta! (GF)

Mexican Brunch; Fiesta Pancakes (GF, DF)

Blueberry Banana Pancake Panacea (GF/DF/VG)


Kelly’s Abundantly-Blueberry Smoothie (GF/VG)


PB & YAY (GF/DF/VG – bread contains egg whites)

Grilled Cheese (GF/DF/VG – bread contains egg whites)


Roasted Butternut Squash (GF/VG/DF)

Fall Fruit Salad (GF/VG/DF)


Broccoli & Beet Pasta (GF/V)

Vegetarian Baked Pasta (GF/VG)

Macaroni & Cheese (GF)

Macaroni & Cheese – Updated: Gluten & Dairy Free (GF/DF)

Pad Thai (GF)

Beef & Red Bean Chili (GF/DF)

“Mexirole” Mexican Casserole (GF)

Moroccan Stew (GF, VG)


 More recipes will be populated to the website shortly!

  • GF free of wheat gluten, rye and barley.
  • DF free of dairy.
  • VG free of meat.
  • V free of dairy and meat; vegan.