Break out your pumpkin-flavored party pants– Fall is upon us!  And with the falling foliage and building chill, we’re already starting to crave heartier, warmer and spicier flavors.  This easy fruit salad is my favorite fall feast companion.  You’ll need: One small pear One red apple Honey (amber or wildflower is great) Cinnamon Give...

 This month marks a full year of my subscription to Goodebox.  And I’m a happier-than-ever customer.  I’ve really noticed a substantial improvement in the last two boxes now that they’ve upped their fee a few dollars for a more upgraded, fancypants subscription experience.  (Not a dinky trial size in sight!)  I’m also...

Happy Labor Day Weekend!  While I rush to wear every white item in my wardrobe the next three days, I will also be busy preparing some tasty gluten-free menu items for the myriad barbecues I will be attending.   (Because no one likes the “I can’t have that” person who shows up without having brought anything they can have.) ...

This week’s GF spotlight shines on Feel Good Foods‘ Vegetable Dumplings.  (The chicken dumplings are great, too!) If you loved Chinese food pre-diagnosis and still find yourself pining for the delicate, delightful flavor of a plump Chinese dumpling, you need not live in longing any longer.  These little dumplings are 100% authentic in flavor,...

I have been gluten free in New York City for a decade.  Needless to say, I have tried many a glutenless menu in my day.  Very few have had as many options, offered such peace of mind AND have been as absolutely delicious as Bistango’s Ristorante’s on 29th St and 3rd Ave.  In my opinion, Bistango is the holy grail of [gluten-free] Italian...

I think it’s pretty universal: everybody loves a pipin’ hot breakfast sandwich.  Being gluten and/or dairy free shouldn’t deprive anyone of such simple pleasure!  Below is a gluten free and dairy free breakfast sandwich, using only GF/DF products that have been tried, tested and taste good.  I have this at least once a week and it’s...

BPA has been a buzz word — er, acronym — in the health and food worlds lately.  If you’re not in the know regarding health and environmental news, you have probably at least seen cans and bottles labeled “BPA Free” in grocery stores and drug stores.  So we can obviously garner that BPA is something we want to be free of…...

Anyone who was been gluten-free for any measure of time probably has a few tried and true go-to meals.  Being that we do most of our cooking at home (unless you have an awesome GF restaurant closeby!), we need to have lots of healthy, easy options on hand.  For me, this is “the bowl” — the breakfast bowl, the lunch bowl, the dinner bowl...

I recently remembered this documentary when scrolling through food doc’s on Amazon.  I watched a bit and then headed to the “Where Are They Now” section of the film’s website to see how the three participants were doing.  I wanted to share it with you because I really love this particular docu.  It’s not just informative — what is Vegetarianism, what is Veganism, why it’s important, why cruelty-free food and clothing matter, etc — but it manages to be funny and inspiring at...

While I wish I had the time and patience to cook every meal I eat, the truth is… I don’t.  So, I enjoy a wide variety of ready-made frozen gluten-free foods.  For over a decade, I’ve been in the GF trenches, trying and tossing many a’ GF product, all so you don’t have to.  (You’re welcome!)  I have found what...

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