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When I was newly diagnosed with Celiac Disease, I was always excited to meet other people with CD and exchange meal ideas, favorite brands and, of course, tips for what to do after an attack of the Celiac.  Now that I have many gluten-free moons under my belt, I wanted to share my attack plan with any fellow CDers out there who may be new to the diet and experiencing...

After a long Fourth of July weekend of BBQing and overindulging in “heavy” foods, I felt pretty crappy on Sunday night.   I’m already gluten-free and don’t eat much meat so I decided to experiment with going off dairy, cold turkey, to see if it would help clear up some persistent bloating and lighten the load on my digestive system. And...

As I sit here sipping my Starbucks dark roast coffee, perfectly blended with organic half-and-half, agave syrup and brown sugar (I keep it sweet, people), I am inspired to talk about my one true love, the one constant in my life, my refuge from “out there”:  the coffee bean. I have been drinking coffee since I was ten years old. (I can admit this...

Everything’s better in a mason jar. I woke up today craving blueberries.  After a long, sugar-laden and possibly nutrient-deficient Easter holiday weekend away, I’ve been craving veggies and fruits like never before.  Isn’t it amazing how our bodies are always communicating with us if we just listen?  These inexplicable, seemingly...