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I blogged in September about receiving a well-timed trial membership to Barre3‘s online workouts.  I did stay the course and rotated the workouts, almost daily, for 30 days.  I’ve never touted the benefits of any exercise program (other than yoga, of course) for changing from the inside out, but I have to give it to Barre3 — my body has...

If you’ve ever embarked on a traditional diet or fitness plan before, you’ve certainly come across the term, “BMI.”  Before any qualified nutritionist or personal trainer devises a weight loss regimen for you, they’ll first and foremost calculate this number to provide you both with a clearer sense of what you’re working with. ...